MLFA specializes in Adult Fitness & Youth Athlete Training. Further details on classes, trainings & programs are detailed below!
Max Level offers a variety of Build & Burn and Stretch classes.
In Max Level’s Build & Burn you’ll build specific muscle groups and burn fat through targeted strength training & high-intensity cardio. Build & Burn is structured to have a 5-10 minute warm-up with dynamic stretches, 20-25 minutes of strength training & 20-25 minutes of cardio conditioning with a finisher. These classes are on the following strength schedule: Monday & Thursday - Upper Body, Tuesday & Friday - Lower Body, Wednesday & Saturday - Full Body. Conditioning ranges from HIIT intervals, boxing, locomotives and bodyweight cardio. Coaches create & design the workout they choose - EMOMs, AMRAPs, circuits, pyramids, hurricanes, boxing & so much more!In
Max Level Stretch class combines diaphragmatic breathing, Vinyasa & Yin yoga all in one class. Enjoy flowing, dynamic stretches as well as statically-held poses to build up energy, and more flexibility in the body's connective tissues, and for added circulation to the joints. Get ready for the week, slow and steady! Please bring your own yoga mat.
Max of 25 people per class.
Strength & Conditioning Group Trainings
Max Level's adult training groups are a level up from classes. Sessions follow a strategic strength & conditioning program, inclusive of initial testing & ongoing assessments, body measurements & specific Day 1-4 weekly workouts.
These groups are smaller & require an advanced understanding of strength training & conditioning tactics.
Max of 8 people per trainer.
1:1 Personal Trainings
At Max Level, personal trainings are considered true 1:1 trainings with your personal trainer. Sessions follow a strategic strength & conditioning program, inclusive of initial testing and ongoing assessments, body measurements & specific weekly workouts based on individual goals.
Max Level's Youth Athletic Trainings can be scheduled during set athlete hours at 3pm, 3:30pm & 4pm Monday-Friday, and at 10am on Saturday. (10:30am on Mon, Wed, Fri during summertime and holiday breaks.)
Athletes are assessed during an initial 1:1 session in order to determine fitness level and goals. Athletes follow a 2-4 day schedule of strength & conditioning accordingly, as well as team- & college-specific workouts as requested. All levels & sports are welcome as programs are individually designed & not always performed as a group.
Our 2x/week and 4x/week training programs are designed based on athletes' specific goals of building strength &/or conditioning.
2 Day Program:
2 days of Strength OR
2 days of Conditioning OR
1 day of Strength & 1 day of Conditioning
4 Day Program:
Day 1: Strength (Upper)
Day 3: Strength (Lower)
Max of 8 athletes per trainer.
6-Week Sports-Specific Programs
Max Level's Youth Athlete Programs are 6-weeks long & include sports-specific skills, strength & conditioning training from local D1 athletes and coaches. Teams can choose from 1x/week or 2x/week per 6-week program.
Training sessions are 60-mins and consist of: 5-10 mins warm-up, ~25 mins special skills & ~25 mins strength & conditioning; 5-10 mins fun group finisher/challenge.
First come, first serve for dates & times throughout the year:
Mon-Fri 10a-12p (Summer)
Mon & Wed 6p-9p
Minimum of 5 per group. Groups range from 3rd grade to college level.
For further details & to coordinate your team’s 6-week program email us NOW!
Max Level offers a variety of specialty services, too. From Charity Bootcamps & Boxing How Tos, to Birthday/Bachelorette Parties, Prenatal Training, Family Fitness, & events at schools, parties or work. You name it, we can make it happen at Max Level!
For further details, pricing & to coordinate your training or event email us NOW!
Training & Flex Rental Space
Are you a Max Level trainer at heart and just need some space to support your clientele? Our brand new facility in the center of downtown Saratoga Springs, N.Y. is available for rent by the hour for trainings with your own clientele & for special events. Monday-Friday 10am-3pm & 8pm-11pm, Saturday & Sunday 11am-11pm, as available. Certification, insurance and own clientele required.