MLFA specializes in Adult Fitness & Youth Athlete Training. Further details on classes, trainings & programs are detailed below!
Max Level offers a variety of Bootcamp, Boxing & Stretch classes.
In Bootcamps you'll enjoy a variety of high-intensity and strength-focused workouts from circuits to AMRAP & EMOM challenges. Boxing workouts are focused on boxer-style training, from Tabata intervals to full 3-minute rounds of high-intensity heavy bag, cardio and bodyweight strength training. Stretch combines diaphragmatic breathing, Vinyasa & Yin yoga all in one class. You’ll enjoy flowing, dynamic stretches as well as statically-held poses to build up energy, and more flexibility.
Minimum of 5 signed up in advance to hold class; max of 25.
Strength & Conditioning Group Trainings
Max Level's adult training groups are a level up from classes. Sessions follow a strategic strength & conditioning program, inclusive of initial testing & ongoing assessments, body measurements & specific Day 1-4 weekly workouts.
These groups are smaller & require an advanced understanding of strength training & conditioning tactics.
Max of 8 people per trainer.
1:1 Personal Trainings
At Max Level, personal trainings are considered true 1:1 trainings with your personal trainer. Sessions follow a strategic strength & conditioning program, inclusive of initial testing and ongoing assessments, body measurements & specific weekly workouts based on individual goals.
Beginning April 29th, Max Level's Youth Athletic Trainings can be scheduled every 30-minutes during set athlete hours from 3pm-5:30pm Mon-Fri.
All athletes will be assessed during a 1:1 initial session & categorized into Next, High & Max Level programs, with ongoing assessments to progress accordingly. All levels & sports are welcome as programs are individually designed & not performed as a group.
Our 2x/week and 4x/week training programs are designed based on athletes' specific goals of building strength &/or conditioning.
2 Day Program:
2 days of Strength OR
2 days of Conditioning OR
1 day of Strength & 1 day of Conditioning
4 Day Program:
Day 1: Strength (Upper)
Day 3: Strength (Lower)
Max of 6-8 Athletes per Trainer.
6-Week Sports-Specific Programs
Max Level's Youth Athlete Programs are 6-weeks long & include sports-specific skills, strength & conditioning training. Teams can choose from 1x/week or 2x/week per 6-week program.
Training sessions are 60-mins and consist of: 5-10 mins warm-up, ~25 mins special skills & ~25 mins strength & conditioning; 5-10 mins fun group finisher/challenge.
First come, first serve for dates & times throughout the year:
Mon-Fri 10a-12p (Summer)
Mon & Wed 6p-9p
Groups range from 3rd grade to college level.
Minimum of 5 per group; discounts available w/ 10+ athletes per group.
For further details & to coordinate your team’s 6-week program email us NOW!
Max Level offers a variety of specialty services, too. From Boxing How Tos, & Birthday/Bachelorette Parties to Prenatal Training, Family Fitness, & events at schools, parties or work. You name it, we can make it happen at Max Level!
For further details, pricing & to coordinate your training or event email us NOW!
Training & Flex Rental Space
Our brand new facility in the center of downtown Saratoga Springs, N.Y. is available for rent by the hour for trainings with your own clientele & for special events. Monday-Friday 10am-3pm & 8pm-11pm, Saturdays & Sundays 11am-11pm, as available.