OUR SERVICES
OUR SERVICES
MLFA specializes in Adult Functional Fitness & Youth Athlete Training. Further details on classes, trainings & programs are below!
ADULTS
Max Level Daily Grind
Mon-Fri: 5am, 6am, 7am, 8am & 5:15pm; Sat: 8am
The Daily Grind, our main program, is a fast-paced, large-group workout that combines major strength lifts with conditioning & HIIT bursts. Science-based workouts that result in the ultimate muscle build & fat burn. You'll do all major lifts weekly with a variety of HIIT circuits, locomotives, abs & outdoor challenges mixed in!
If you're serious about consistent & smart training then these workouts are for you!
Boxing
Sun, Tue & Thu: 9am; Private 1:1s Any Day, Any Time
Max Level's Boxing class is a boxer-style workout & is part of our specialty class series. From Tabata intervals to full 3-minute rounds of high-intensity cardio & bodyweight strength training. Heavy bags, target pads, jump rope, box runs, core & bodyweight conditioning. Get ready to sweat & burn some serious calories, all while building your endurance & full-body strength.
Max Lift
Sun: 10:15am, Tue & Thur: 6:15pm i: 5am, a
A strategic program that develops maximum strength through dynamic compound Olympic lifts (clean, snatch & jerk) & power lifts (squat, bench press & deadlift). You're coached with focused instruction of complex strength exercises & you'll track your workout based on your personal fitness goals.
If tracking major lifts & strength progression is your jam then this class is for YOU!
Dance Fit by VXN
Wed: 6:15pm
A hip hop workout like nothing you’ll expereince anywhere else! Hip hop commercial choreography, killer music mixes & stage lighting in a dance fitness format for the ultimate mind-body connection, emotional release, sense of community & calorie burn! If you want in, just visit: C3HipHopDance.com for more info & to book your next 5-week series!
Mon-Fri: 5am-10am & 4pm-6pm, Sat: 7am-11am & Sun: 9am-11am
Max Level's All Access is an advanced & upgraded training program. It provides more access & flexibility in your workouts, is self-guided & requires an advanced understanding of strength training. Choose from two upper body, two lower body & one full body strength training options, do your own thing, or jump into our instructor-led Strength & Conditioning Bootcamp classes; it’s all included in this package!
If you're interested in more experienced weight training, body building, more autonomy & freedom to do you own thing, or if you have an injury & need more modifications, upgrading to All Access is good option for you!
This package is for current members with advanced lifting experience only. Members must be pre-approved for safety & liability reasons. These are not 1:1 trainings, but that’s also an option, just email us if you're interested in private/off-hours!
*Min of 4 & Max of 25 people per class.
UPGRADE: Advanced All Access Trainings
YOUTH ATHLETES
Athlete Strength & Speed Trainings
Mon-Fri: 10am & 4pm & Sat: 10am
Max Level’s Athlete Strength & Speed Trainings are catered to middle-school, high-school & collegiate-level athletes looking to improve their overall sports performance - strength, power & speed in a fun & safe environment.
Athletes will perform main lifts, sprint/speed testing, as well as cross-train with agility, plyos, auxiliary lifts, mobility, & sport-specific programming designed to prepare athletes for college sports.
MWF are Strength days, TuTh are Speed & Conditioning days, Sat is a combination of Strength & Speed or open hour/make-up day.
All new athletes will have an initial 1:1 consult with an assigned coach to confirm goals, ability level & a specialized training prescription.
5-Week Sport-Specific Programs
First come, first serve for dates & times throughout the year:
Mon-Fri: 11am-3pm & 7pm-9pm; Sun & Sat: 11am & on
Max Level's Sport-Specific Athlete Programs are 5-weeks long & include sport-specific skills, mobility, strength and/or speed training from local D1 athletes & coaches. Teams can choose from 1x/week or 2x/week per 5-week program.
Minimum of 5 per group. Groups range from 3rd grade to college level.
For further details & to coordinate your team’s 5-week program email us NOW!
Team Leadership Bootcamps
Max Level’s Team Leadership Bootcamps are 3-hour long personalized experiences inclusive of skills training, fun & effective team building exercises, competitive team workouts & more. From preseason prep & midseason resets to identifying weaknesses, & shifting losing mindsets to winning mindsets. Teams work together to improve their communication, trust & dynamics, and leave feeling unified, stronger & unbeatable.
$800 for up to 20 participants
$1.200 for up to 21-30 participants
$1,600 for 31-40 participants
$2,000 for 41-50 participants
Speciality Services & Private Parties
Max Level also offers a variety of specialty services. From Team Building Workouts, Charity Bootcamps & Boxing How Tos, to Birthday/Bachelorette Parties, Prenatal Training, Family Fitness, & events at schools, parties or work. You name it, we can make it happen at Max Level!
For further details, pricing & to coordinate your training or private event email us NOW!
Training & Flex Rental Space
Are you a Max Level trainer at heart & just need some space to support your clientele? Our brand new 7,000sq. ft. facility in the center of downtown Saratoga Springs, N.Y. is available for rent hourly or monthly for trainings with your own clientele & for special events. Certification, insurance & own clientele required.